I got this book hoping to eliminate the gym, but this book goes further than bodyweight exercises. If you are an athlete of any type this would be a great book for you. The reason being is that this book focuses on all the muscles that athletes in the to dominate their field.
The front of the book says that it is guaranteed to quickly build muscle and destroy fat and after reading this book I will say that if you put your effort into these exercises and eating habits I believe this to be true.
It is up to you to get out of this book what you want to get out of this book!
